I used a shutter speed of 1/250 of a second. I used ISO 400 and a cloudy WB. I had Jordan throw a ball towards the wall behind me and froze the action when she had just released the ball. I was a couple feet away and tilted a little downwards. Jordan is to the side and the ball is more towards the middle demonstrating the rule of thirds.
I used a shutter speed of 1/25 of a second. I had a ISO set to 400 and the WB was set to cloudy. Her legs and body were blurred. Jordan jumped up and I got the photo when she had both feet off the ground.